Have you experienced having heard something inside of you tell "No" to some actions, things, people. But you try to think logically, or sometimes courageusly. You weigh for and against and then decide to agree on the thing. Logically it seems very attractive and promising, sometimes useful. So you forget about your voiceile within. After a while you get a prove that you had made a wrong deseision.
Would it be more simple to avoide regreting your deseisions and avoiding to get some negative consequences? Why not to listen just to that voice inside of you that tell you what is right for you?
You do not hear any voice? Well, it is not a big problem. You can learn to do it, just need some exercising. Remembering to pay attention to your feelings. Your body is a wonderful machine that knows and feels everything around you. It gives you signals. You just have not to neglect them and be atentitive to your body reaction.