Quite a long time ago, year 2001 I weight over 90 kg, maybe about 95 kg. I did not feel good at all about my heavy weight and desided to lose it. I was eating healthy food, sometimes going on diets and working out a lot. So during several years lost totally 30 kg, and last years my weight stayed between 65-67 kg.

 

After not having weighed myself for ONE year and I finally did THIS! And I was not pleased with what I saw. I can explain why: I felt I gained some weighed after having eaten a quite unhealthy food for a couple of monthes. BUT! I consider myself an active person and have been working out and loosing weight for several years. Last month I have been training hard, at the gym, going on morning powerwalks and dieting. And what a disappointment! I saw 75 on the scales to my previous 66kg . I was expecting to see at least 70 max. My dream weight is 60.

 

It has been now 2 month ... Read more »

Though I am still sick I did not want to focus on that though wanted to go out and meet my friends in the city. The weather was wonderful and so sunny.

 

Just in the very centre in the main park they had some Turkish celebration day, The Child day. With Turkish bands playing on the scen and Turkish stuff for sale, and turist agency advertising travels to Alanya, and of course Turkish food. My friends were helpng there too. So I had to go close to that kiosk, and the nice smell of the food was just everywere.

 

Though I managed to stay away from all that tasty and I-don´t-know-how-healthy food. And appearing at a cafe ordered a chicken sallad.

 

 

 

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